guided personal improvement.

Mind

Counseling offers an opportunity to explore "seed" issues and work from the "roots" up & life coaching offers access to more immediate and specific goals.

Body

Movement offers a means to access all the different and interconnected aspects of our individual experience -- mind, body, breath --  and reorganize them in ways to feel most empowered.

Spirit

Energy coaching offers insight on the deepest and yet  most ethereal layer of life which ultimately touches every common aspect of our experience.

Mission

At Kizen Wellness, our mission is to inspire you and guide you in finding alignment with how your natural energy works best.  Utilizing both stillness and movement, we can identify strengths and areas benefitting from support in your vital body (physical form), your mental body (mind), and your suprabody (spirit).  Working together we can bring more balance and ease into your Experience.

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Vision & Values

At Kizen Wellness, we aspire to help you design a path to living better.

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We believe each of us possesses the innate wisdom to heal what is wounded within ourselves and bring balance to our lives. 

Live on Purpose with Purpose.

As human beings, we all have reasons that justify our actions... even when that action is inaction.  Far too often we look back on something we put off and wish we had done it sooner.  Sometimes we realize that
the only thing standing in our way is ourselves. 
What are your reasons for making the choices you are making today?

1.

Anxiety

2.

Self Esteem

3.

Depression

4.

5.

Anger Management

Stress

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