Meditation is something that by now most people know would be beneficial to practice regularly, but it can be puzzlingly difficult to begin that practice. Take the most important first step in incorporating a meditation practice into your Life, which is MAKING THE TIME. During this extended 90-minute session, you will have the opportunity to practice 60 minutes of physical asana AND a designated 30 minutes to experience various types of guided meditations.

90 minutes - Private Yoga & Guided Meditation