Spend some time learning the art and science of journaling and how this simple process can lead to life-changing results. 
 
Journaling can: 
- bring clarity 
- help focus 
- reduce stress 
- be a judgement-free space for ALL your thoughts 
- increase self-awareness 
- give you peace of mind 
- be a safe space to work through challenges freely 
 
This one-on-one workshop includes explanations on a variety of types of journaling, an exploration of what types of journaling best suit you, examples, and exercises to get you started as well as a journal to personalize and take with you.