Spend some time learning the art and science of journaling and how this simple process can lead to life-changing results.


Journaling can:

- bring clarity

- help focus

- reduce stress

- be a judgement-free space for ALL your thoughts

- increase self-awareness

- give you peace of mind

- be a safe space to work through challenges freely


This one-on-one workshop includes explanations on a variety of types of journaling, an exploration of what types of journaling best suit you, examples, and exercises to get you started as well as a journal to personalize and take with you.

Journaling Your Way to Joy