Research indicates that it takes 40 days of consistent practice to establish a new habit. Working together for twelve weeks creates the supportive space to not only establish some new healthy habits, but it also allows for the results of your sustained growth to become noticable and integrated in your Experience.
 
Sustained Change 12-Week Program includes:
  *  Twelve (12) one-on-one Guided Personal Improvement sessions focusing on why and how to establish new healthy habits as well as practicing, modifiying, and integrating those new behaviors;
  *  One (1) Human Design bodygraph chart reading;
  *  One (1) Sound Healing session;
  *  Access to weekly guided meditation/breath work session;
  *  Text message access with rapid response.