Enjoy a 60-minute session and see how, at their foundation, golf and yoga are the same - the dynamic and intentional movement of the body in three planes of motion. In golf, different results are achieved when you rotate your body and when move your body side-to-side and front-to-back. The same is true in yoga.
Yoga for Golfers focuses on:
• Quieting the mind and proper breathing techniques to achieve focus and relaxation;
• Understanding and achieving body symmetry, balance, and alignment;
• Enhancing flexibility and core development to improve mobility, strength, power and endurance.