Although yoga and running lie on seemingly opposite ends of the exercise spectrum, the two need not be mutually exclusive.


Enjoy a 60-minute private yoga session that highlights yoga postures that target the key muscles used for running – hamstrings, calves, hip flexors, ankles, abductors and adductors – and can help you improve your balance, grow stronger, increase range of motion, and sync breathing with better focus. Running and yoga make a good marriage of strength and flexibility, and getting on a yoga mat might make your times faster, too.

Yoga for Runners